chiacheng1202's Journal, 08 Apr 18

24.3/22.7
51.9 kg Lost so far: 0.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:
1323 kcal Fat: 63.68g | Prot: 72.84g | Carbs: 119.97g.   Breakfast: 山崎麵飽 (yamazaki) 火腿起士三明治. Lunch: 咖啡, Costco Combo Pizza. Dinner: 義美 凍豆腐, 7-11 開運香菇雞湯. Snacks/Other: 核桃. more...
Gaining 1.4 kg a Week



     
 

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chiacheng1202's Weight History


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