Weigh In record (no journal entry) for 08 April 2018
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122.7 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 5.66g | Prot: 50.21g | Carbs: 86.34g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Gaining 2.8 kg a Week
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quinton0725's Weight History
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