VaGardienko's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

67.9 kg Lost so far: 1.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

546 kcal

Fat: 14.67g | Prot: 9.73g | Carbs: 85.95g. Breakfast: Кулич Пасхальный, Зеленый Чай, Наливки или Ликер. Lunch: Мармелад, Rich Яблочный Сок. Dinner: Здравушка Биокефир 1%. Snacks/Other: Спартак Шоколад Горький 72%. more...

1792 kcal

Exercise: Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Hula Hoop - 20 minutes, Resting - 16 hours and 35 minutes. more...

Losing 0.7 kg a Week

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VaGardienko's Journal, 08 Apr 18

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VaGardienko's Weight History