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NtlVldmrvn
Journal
08 Apr 18
NtlVldmrvn's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
67.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
748 kcal
Fat: 15.76g | Prot: 61.36g | Carbs: 90.53g.
Breakfast:
Чай Зеленый с Медом, Курага, SPAR Каша Геркулесовая, Молодая Морковь.
Lunch:
Макароны Отварные, Ашан Помидор, Треска Отварная.
Snacks/Other:
Паштет.
more...
1847 kcal
Exercise:
Cross Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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NtlVldmrvn's Weight History
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