Yulcheg's Journal, 08 Apr 18

Yulcheg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2018

36 kg Lost so far: 31.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

499 kcal

Fat: 11.34g | Prot: 41.28g | Carbs: 59.83g. Breakfast: Изюм (без Косточек), Сырники Диетические II. Lunch: Soba Гречневая Лапша (Вареная). Dinner: Перепелиное Яйцо, Кальмар тушеный. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Вишня, Bio Баланс Творог Мягкий Turbo Fit. more...

1031 kcal

Exercise: Squats (Legs) - 15 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yulcheg's Weight History

View Complete History

Yulcheg's Journal, 08 Apr 18

Submit a Comment

Yulcheg's Weight History