Weigh In record (no journal entry) for 08 April 2018
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 83.59g | Prot: 93.19g | Carbs: 125.61g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Bahçıvan Bembeyaz Suzme Peynir, Bahçıvan Taze Kaşar Peyniri, Ceviz. Dinner: Dost Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Doygun Tam Buğday Galeta, Sütlü Kahve, Leblebi, Yeşil Çay. more...
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Losing 1.4 kg a Week
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cennetusgu's Weight History
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