Weigh In record (no journal entry) for 08 April 2018
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79.8 kg
Lost so far: 13.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 10.75g | Prot: 29.73g | Carbs: 104.50g.
Breakfast: Auchan Banane, Fraises. Lunch: Roquette (Rocket), Bjorg Soja Cuisine Fluide, Saumon, Saint Eloi Petits Pois, Riz Blanc. Dinner: Roquette (Rocket), Oeuf, Courgette, Chavroux Fromage de Chèvre, Farine de Blé Blanche (Tout Usage), Melon, Tomates. more...
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2208 kcal
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Exercise:
Football (soccer) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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