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yah masih stuck di 83kg tp lingkar pinggang mengecil dari 36 ke 34.
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 22.12g | Prot: 37.82g | Carbs: 203.78g.
Breakfast: Kerupuk Makanan Ringan, Soto Daging. Lunch: Bango Kecap Manis, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Bango Kecap Manis, Nasi Putih. Snacks/Other: Cilok. more...
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2232 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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royhanzbalghaits's Weight History
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