Weigh In record (no journal entry) for 08 April 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 81.73g | Prot: 86.71g | Carbs: 227.38g.
Breakfast: Tadım Çekirdek, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Yoğurt, Bim Madimak. Dinner: Kepekli Ekmek, Dimes Karışık Meyve Suyu, Tam Yağlı Sade Yoğurt, Bim Madimak. more...
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Gaining 39.9 kg a Week
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bekir5820's Weight History
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