Weigh In record (no journal entry) for 08 April 2018
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89.1 kg
Lost so far: 17.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.72g | Prot: 101.14g | Carbs: 131.19g.
Breakfast: Alpenmark Käse für den Ofen, Möhren, Seeberger Datteln, Rote Paprika, Gurke (mit Schale). Lunch: Speiseeis. Dinner: Gemischter Salat, Knorr Tomatensuppe Toscana, Lammkotelett (Nur mager gegessen), Hähnchenbrustfilet. Snacks/Other: Dattel, Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, Moser Roth Edel Bitter 85% Kakao. more...
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2825 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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