Weigh In record (no journal entry) for 08 April 2018
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61.5 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.27g | Prot: 29.90g | Carbs: 204.35g.
Breakfast: Telur Rebus Lunak, Roti Gandum 100%. Lunch: Sawi Dimasak (dari Segar), Terong Balado, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Malkist Coklat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang. more...
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Losing 0.8 kg a Week
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elis ajjah's Weight History
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