nastis sey's Journal, 08 Apr 18

nastis sey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2018

79.5 kg Lost so far: 21.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

922 kcal

Fat: 36.86g | Prot: 35.81g | Carbs: 110.34g. Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Кулич Творожный с Изюмом и Фундуком, Сваренное Вкрутую Яйцо. Lunch: Хлебный Дом Кулич Пасхальный с Творогом, Кофе с Молоком и Сахаром, Плов со Свининой. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastis sey's Weight History

View Complete History

nastis sey's Journal, 08 Apr 18

Submit a Comment

nastis sey's Weight History