Weigh In record (no journal entry) for 08 April 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.01g | Prot: 64.68g | Carbs: 48.46g.
Lunch: Usus Ayam, Hati Ayam, Bakso Ikan, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tomat Merah. Dinner: Tahu Goreng, Ikan Panggang. Snacks/Other: Pisang Goreng, Telur Goreng. more...
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Losing 1.9 kg a Week
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Suryacita's Weight History
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