Weigh In record (no journal entry) for 08 April 2018
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.35g | Prot: 39.06g | Carbs: 213.93g.
Breakfast: Dolce Gusto Chococino Caramel. Lunch: Subway Tomate, Creme de Milho, Costelinha, Mandioquinha. Dinner: Nutella Nutella, Salada de Frutas. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Lacta Ouro Branco, Lacta 5Star, Cacau Show Trufa Mezzo, Melancia. more...
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Losing 2.1 kg a Week
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