Weigh In record (no journal entry) for 08 April 2018
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98.0 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.48g | Prot: 99.17g | Carbs: 127.88g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, HoneyBaked Honey Baked Ham, Strawberries , Yoplait Light Fat Free Yogurt - Vanilla Cherry, Cucumber, Publix Snack Size Carrots. Dinner: Publix Extra Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Mexican Style Tortilla Soup Sopa De Tortilla. more...
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Losing 1.3 kg a Week
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