Weigh In record (no journal entry) for 08 April 2018
|
114.6 kg
Lost so far: 2.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 22.35g | Prot: 47.51g | Carbs: 251.07g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Bananas. Lunch: Apples, Smartmade Rosemary Grilled Beef & Vegetables. Dinner: Dean's 2% Reduced Fat Milk, Malt-O-Meal Frosted Flakes. Snacks/Other: Apples, Cuties Clementines, Nature Made Fish Oil 1200Mg. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joeboxer1957's Weight History
|