Weigh In record (no journal entry) for 29 June 2012
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.28g | Prot: 36.26g | Carbs: 175.86g.
Breakfast: Corn Bran Squares, Light Smooth Peanut Butter, Dried Prunes (Without Added Sugar, Stewed). Lunch: Green String Beans, Havarti Cheese Slice, 12 Grain Whole Grain Bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Balsamic Vinaigrette. Snacks/Other: Vinta Original, Blue Menu No sugar or salt added Peanut Butter, Strawberries. more...
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2401 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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