Weigh In record (no journal entry) for 08 April 2018
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.50g | Prot: 42.38g | Carbs: 225.21g.
Breakfast: Vişne Reçeli, Reçel Konserveleri, Ekmek, Tam Buğday Ekmeği, Beyaz Ekmek, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Türk Kahvesi. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Yoğurtlu Ispanak. Snacks/Other: Elma, Armut, Çilek. more...
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2073 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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