Weigh In record (no journal entry) for 02 May 2010
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 70.63g | Prot: 200.42g | Carbs: 310.28g.
Breakfast: EAS Premium, smart balance, Kirkland eggs, thermo pancake mix, agave, sugar free syrup, skim milk, fig white balsamic spread. Lunch: Lean Body, greek yogurt, kirkland organic meatballs, Blue Moose Hummus, whole wheat spaghetti, Spaghetti Sauce Low Carb Original Flavor, Spinach, green bell pepper, red bell pepper, lowfat ranch dressing, lettuce. Dinner: Spinach, green bell pepper, lowfat ranch dressing, lettuce, LaTortilla Factory Low Carb High Fiber, frozen vegetable medley, Carne Asada, chex bar. Snacks/Other: greek yogurt, Thermo-snacks Double Chocolate Instant Pudding, White Chocolate Raspberry Frozen Yogurt. more...
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Losing 6.4 kg a Week
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efilonowich's Weight History
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