karen mk's Journal, 08 Apr 18

Weigh In record (no journal entry) for 08 April 2018

90 kg Lost so far: 21 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

188 kcal

Fat: 4.35g | Prot: 30.33g | Carbs: 6.26g. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Alface de Folha Verde. more...

2722 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karen mk's Weight History