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shermes
Journal
02 May 10
shermes's Journal, 02 May 10
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Weigh In record (no journal entry) for 02 May 2010
106.0 kg
Lost so far:
9.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2010:
2142 kcal
Fat: 89.89g | Prot: 77.76g | Carbs: 251.26g.
Lunch:
Sprite (20 oz), Salad, Garlic Bread, Lasagna with Meat.
Dinner:
Fresco Crunchy Taco, Nachos Supreme.
more...
3408 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.4 kg a Week
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shermes's Weight History
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