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yokokok
Journal
08 Apr 18
yokokok's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
53.7 kg
Lost so far:
9.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1254 kcal
Fat: 42.60g | Prot: 60.56g | Carbs: 157.33g.
Breakfast:
Mis Doğal Yoğurt, Eti Lifalif Kuru Meyveli Müsli.
Lunch:
Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget.
Dinner:
Ezogelin Çorbası.
Snacks/Other:
Carte D'or Selection Çikolata Karnavalı, Çikolatalı Kurabiyeler (Tereyağlı), Kuru Kayısı.
more...
2119 kcal
Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours.
more...
Gaining 0.4 kg a Week
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yokokok's Weight History
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