|
昨天晚上婆婆滷牛肉，吃多了
還吃了芭蕉，即使晚上去快走
體重還是呈現給我看
對我來說～最有效的方法就是
下午吃點心、晚上別吃
體重67.8
體脂肪35.3
內臟脂肪8
骨骼肌肉24.7
身體年齡52
基礎代謝1373
BMI 25.5
|
67.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 108.90g | Prot: 122.36g | Carbs: 49.35g.
Breakfast: 防彈咖啡. Lunch: 全家 古早味滷排骨, 苦瓜, 炒空心菜, 炒大白菜, 高麗菜, 韭菜炒雞蛋. Dinner: 牛排. Snacks/Other: 餐前麵包. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|