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連假過後……努力恢復生酮
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 28.81g | Prot: 16.80g | Carbs: 10.74g.
Breakfast: 7-11 熱美式(中), 苦行 冷壓初榨椰子油, 艾許 ECHIRE 奶油. Lunch: 茄子, 青菜, 海帶（加醬油）, 雞腿（不吃皮）. more...
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Gaining 0.4 kg a Week
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