dylanbiles's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

114.6 kg Lost so far: 6.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1584 kcal

Fat: 22.88g | Prot: 107.70g | Carbs: 131.71g. Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Lean Lemon Turkey (Medium). Dinner: yellowtail tuna. Snacks/Other: shrimp, Red Table Wine, Crunchy Granola Bars - Apple Crisp, watermelon. more...

3332 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dylanbiles's Journal, 29 Jun 12

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dylanbiles's Weight History