Weigh In record (no journal entry) for 09 April 2018
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.09g | Prot: 41.84g | Carbs: 200.38g.
Breakfast: Pastel. Lunch: Nasi Putih (Butir-Panjang, Dimasak), KFC Crispy Chicken Thigh. Dinner: Yakult Yakult, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Coca-Cola Frestea Apel (Botol), Popcorn. more...
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Losing 0.7 kg a Week
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Ika Rachmanila's Weight History
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