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BMI26.2
體脂肪37.4
肌肉37.2
內臟7
基礎代謝1206
水47.8
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.23g | Prot: 41.68g | Carbs: 61.47g.
Breakfast: 蘋果（去皮）, 全聯六甲田莊 原味優格. Lunch: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 龍鬚菜, 大漢 傳統板豆腐, 糙米飯, 豆角, 高麗菜, 花椰菜. Dinner: 菠菜, 茄子, 吻仔魚, 糙米飯, 雞胸肉（不吃皮）, 大漢 傳統板豆腐, 豆角, 龍鬚菜. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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