Muhammad Anton's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

96 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

840 kcal

Fat: 35.82g | Prot: 62.08g | Carbs: 72.49g. Breakfast: Tahu Kukus, Kubis, Teh Hijau, Jeruk Nipis. Lunch: Nasi Putih, Tahu Isi. Dinner: Tahu Isi, Teh Hijau, Nasi Putih. more...

2843 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Muhammad Anton's Weight History

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Muhammad Anton's Journal, 09 Apr 18

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Muhammad Anton's Weight History