Weigh In record (no journal entry) for 09 April 2018
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 44.04g | Prot: 109.32g | Carbs: 30.69g.
Breakfast: Кофе, Slim System Draineffect , Яичный Белок, Сваренное Вкрутую Яйцо. Lunch: Зеленый Листовой Салат, Кальмар Отварной. Dinner: Яичный Белок. Snacks/Other: Energy Pro Мульти Протеин, Арахис. more...
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Losing 4.2 kg a Week
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