chiacheng1202's Journal, 09 Apr 18

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23.2

51.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1295 kcal

Fat: 74.47g | Prot: 69.07g | Carbs: 94.88g. Breakfast: Costco 油漬香料摩佐羅拉乾酪, 新鮮火腿, 芭樂. Lunch: 統一生機鮮肉包. Dinner: 雞胸肉（烤製或烘焙，吃皮）, 排骨湯, 煮熟的紅蘿蔔. Snacks/Other: 香瓜, 核桃. more...

580 kcal

Exercise: Circuit Training - 35 minutes, 拉筋 - 11 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 1.4 kg a Week

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chiacheng1202's Journal, 09 Apr 18

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