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124/79/90
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 119.37g | Prot: 168.70g | Carbs: 86.52g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 炒雞蛋（整個）, 豬肉碎（煮熟）. Lunch: 豬肉碎（煮熟）, 炒雞蛋（整個）, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 三文魚刺身, 蘿蔔, 玉米筍, 黃秋葵, 爭鮮 山葵, 蘆筍（瀝乾，罐頭）, 爭鮮 鮮蝦手捲, 7-11 茶碗蒸, 統一 純喫茶（無糖綠茶）. more...
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Gaining 1.4 kg a Week
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