Weigh In record (no journal entry) for 09 April 2018
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.92g | Prot: 61.80g | Carbs: 117.60g.
Breakfast: Boiled Egg, Madiun Pecel. Lunch: Fried Batter Dipped Eggplant, White Rice, Fried Calamari, Egg Foo Yung, Broccoli. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 0.2 kg a Week
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Arie Ivander S's Weight History
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