Weigh In record (no journal entry) for 09 April 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 38.67g | Prot: 343.25g | Carbs: 8.08g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Olimp Sport Nutrition Whey Protein Concentrate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Egg White, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Optimum Nutrition Classic Whey, Maxler Whey Amino Tabs 2000. more...
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3235 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 45 minutes. more...
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Losing 3.5 kg a Week
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