Weigh In record (no journal entry) for 09 April 2018
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67.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 43.64g | Prot: 131.72g | Carbs: 202.94g.
Breakfast: Pisang, Minyak Zaitun Ekstra Virgin, Telur, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Daging Sapi Panggang. Dinner: Sari Roti Roti Gandum, Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Sari Roti Roti Gandum, Carnivor Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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idobagus's Weight History
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