Weigh In record (no journal entry) for 09 April 2018
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.47g | Prot: 48.05g | Carbs: 169.00g.
Breakfast: Banana Oatmeal Pancake. Lunch: Tahu Bacem, Bakmi GM Bakmi Jawa, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Martabak Manis, Cap Cay Kuah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Udang (Karang) Rebus atau Kukus, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Panjang, Dimasak). more...
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2192 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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malikfai's Weight History
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