Weigh In record (no journal entry) for 09 April 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 9.60g | Prot: 42.63g | Carbs: 113.72g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Buah Pir, Buah Naga. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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ike hidayah's Weight History
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