Weigh In record (no journal entry) for 08 April 2018
|
71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 33.19g | Prot: 67.52g | Carbs: 523.79g.
Breakfast: Pão Branco, Abacate, Ovo Frito, Gengibre, Chá (Infusão). Lunch: Tomates Vermelhos, Pepino (Descascado), Calabresa, Farofa Temperada, Camil Arroz Parbolizado, Peixe. Dinner: Caldo de Abòbora, Maçã. Snacks/Other: Tapioca Seca, Açaí. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samyt1974's Weight History
|