Weigh In record (no journal entry) for 09 April 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 74.67g | Prot: 121.63g | Carbs: 190.86g.
Breakfast: 汉堡面包块或是热狗面包卷, 火腿片（瘦肉）, 鸡胸肉（烤制或是烘焙，不吃皮）, 煎鸡蛋卷或炒鸡蛋, 蕃茄, 兰特 全脂牛奶, 亨利 原味玉米片. Lunch: 炒牛肉, 炒河粉. Dinner: 花生酱, 橄榄油, 植物油, 龙利鱼, 鸡胸肉（不吃皮）, 白皮土豆（带皮）, 菜心. Snacks/Other: 无籽葡萄, 卡夫 (Kraft) 芝士粉, 糖, 兰特 全脂牛奶, 总统 稀奶油, 茶（加糖）, 亨利 原味玉米片. more...
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2056 kcal
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Exercise:
Grocery Shopping - 41 minutes, Reading - 1 hour, Studying - 30 minutes, Housework - 1 hour, Sewing - 2 hours and 10 minutes, Sleeping - 6 hours and 23 minutes, Resting - 12 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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