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20.3%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 73.67g | Prot: 52.40g | Carbs: 161.06g.
Breakfast: 冰乳酪, 亞典 乳酪蛋糕, 水煮蛋, 黑麥麵包, 總統牌 鮮奶油, 杏仁奶, 黑咖啡, 八寳粥, 酒釀. Dinner: 秋刀魚, 軟滑豆腐, 炒高麗菜, 糙米. Snacks/Other: 富士蘋果, 池上 米香(海苔口味). more...
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steady weight
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jingojingo's Weight History
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