Weigh In record (no journal entry) for 09 April 2018
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 84.63g | Prot: 88.35g | Carbs: 207.42g.
Breakfast: 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 花生醬, 安佳 起司片, 雞蛋(整個), 吐司. Lunch: 豬肉, 黑輪, 炸排骨, 豬肉香腸(煙熏), 炸雞塊, 飯. Dinner: 番薯/地瓜, 藜麥, 全麥麵包. Snacks/Other: 裕珍馨 奶油小酥餅, OK 中冰拿鐵. more...
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Losing 0.7 kg a Week
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pimpin0113's Weight History
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