|
👍
|
78 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 37.73g | Prot: 40.15g | Carbs: 100.45g.
Breakfast: Doğal Peynir, İHE Kepekli Akdeniz Ekmeği. Lunch: Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Karışık Yeşil Salata, Pırasa Yemeği, Kıymalı Makarna. Snacks/Other: Pekmez, Muz. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|