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indiana12
Journal
09 Apr 18
indiana12's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
81.9 kg
Lost so far:
8.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1761 kcal
Fat: 62.02g | Prot: 98.26g | Carbs: 177.06g.
Breakfast:
Putenbrust Fleisch, Roggenbrötchen, Breakfast Coffee.
Lunch:
Manner Wiener Kaffee Zartwaffeln.
Dinner:
Baguette, Beck's Bier (500ml), Pommes Frites, Landjunker Rib-Eye-Steak .
more...
2322 kcal
Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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indiana12's Weight History
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