Weigh In record (no journal entry) for 09 April 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.14g | Prot: 41.43g | Carbs: 115.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Jam Doughnut. Dinner: Scrambled Egg (Whole, Cooked), Butter, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Cadbury Hot Chocolate, Milk Chocolate. more...
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Gaining 2.1 kg a Week
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