Weigh In record (no journal entry) for 09 April 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.10g | Prot: 110.67g | Carbs: 94.83g.
Breakfast: Kaffe, AXA Protein Havregryn, Risenta Hela Linfrön, ICA Bran Flakes Naturell, Arla Protein Keso, Njie ProPud Proteinmilkshake, ICA Stora Odlade Blåbär, Banan, ICA Basic Hallon. Lunch: Bregott Bregott Normalsaltat, Leksandsbröd Leksandsknäcke, ICA Broccoli Fryst, Gullök, Basmatiris (Kokt), ICA Nötfärs 5%. Dinner: ICA Babyspenat, Cocktailtomater, ICA Basic Tortellini Med Kött, Allmans Kassler. Snacks/Other: XLNT EAA, Kiwi, Kokt Ägg, Kronägg Flytande Äggvita, Maxim 40% Protein Bar Crispy Brownie. more...
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314 kcal
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Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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Strawcup's Weight History
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