Weigh In record (no journal entry) for 09 April 2018
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 89.57g | Prot: 108.81g | Carbs: 167.91g.
Breakfast: Café. Lunch: Paul Grillé aux Pommes, Carottes, Buffalo Grill Famous Bacon Burger, Crevette Cuite ou Grillée, Saumon Fumé. Dinner: Quiche aux Épinards sans Viande, Brownie. Snacks/Other: Jack Daniel's Whisky. more...
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Losing 0.5 kg a Week
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