Weigh In record (no journal entry) for 09 April 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 45.02g | Prot: 188.62g | Carbs: 237.09g.
Breakfast: Realforno Canestrelli, Kiwi, Schär Cereal Flakes, Myprotein Impact Whey Isolate Unflavoured. Lunch: Kiwi, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Lattuga, Fiorentini Gallette ai 5 Cereali, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Kinder Cioccolato, Sarchio Crispy Rice, Fage Yogurt Greco Total 0%, Nutri Si Taralli. more...
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Losing 2.5 kg a Week
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