Weigh In record (no journal entry) for 09 April 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.13g | Prot: 92.44g | Carbs: 146.78g.
Breakfast: Oeuf Dur, Banane, St Môret St Môret, Pain d'épeautre. Lunch: Huile de Sésame, Casino Jambon de Parme, Basilic, Provamel Crème de Soja, Courgette, Soy Les Tendres Émincés Vegan, Polenta Cuite ou Bouillie. Dinner: Prosain Sauce Tomate Bio au Basilic, Choux Cuits, Crevettes, Pâtes (Cuites). Snacks/Other: Carrefour Surimi, Amandes. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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