Weigh In record (no journal entry) for 29 June 2012
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.62g | Prot: 68.27g | Carbs: 164.10g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens. Dinner: white wine, pesto, whole wheat pasta, Chickpea and Romaine Soup, chicken breast, dijon vinaigrette, carrots, cucumber, orange pepper, salad. Snacks/Other: iced chai, Whole Wheat Scone, apple. more...
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Gaining 6.4 kg a Week
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