Weigh In record (no journal entry) for 09 April 2018
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154.3 kg
Lost so far: 26.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 130.19g | Prot: 65.80g | Carbs: 183.70g.
Breakfast: Tea with Skimmed Milk. Lunch: Chip Shop Chips, Iceland Jumbo Pork Sausages. Dinner: Hollandaise Sauce, Hellmann's Garlic Mayonnaise, Aldi Couscous & Chickpea Salad, Potato Salad Side Dish , Macaroni Cheese, Baked or Grilled Salmon, Mashed Potato made with Milk (from Fresh). Snacks/Other: Mr Kipling Cherry Bakewell, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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