Weigh In record (no journal entry) for 09 April 2018
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80.6 kg
Lost so far: 97.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.07g | Prot: 171.70g | Carbs: 73.35g.
Breakfast: Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g), Flora Light, Livlife Bread. Lunch: Tesco Cauliflower Cous Cous, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Sweet and Sour Sauce, Chicken Breast Meat. Dinner: Tesco Healthy Living Sweet and Sour Cooking Sauce , Tesco Cauliflower Cous Cous, Chicken Breast Meat. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Livlife Bread, Oppo Salted Caramel Ice Cream, Hartley's No Added Sugar Raspberry Jelly. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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